Ground Turkey Omelette

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A healthy and bodybuilding meal provided for FTM Fitness World.

Healthy Turkey Omelette Receipe to gain muscle

 

Serves 2

INGREDIENTS

 

  • 8 Large Fresh Chicken Egg
  • 2 Large Chicken Egg’s Whole
  • 2 Small Onions Raw
  • 3 oz Turkey Ground , Raw
  • 1 1/2 cup cvnned kidney beans (any type)
  • 1 Cup chopped green peppers, sweet raw (bell)
  • 1 cup, mushrooms (raw)
  • 3 table spoons Olive Oil
  • 1 dash ground black pepper.
  • 1 tsp RTS hot pepper sauce.
  • 1 tsp ground tumeric
  • 3 cloves raw garlic
  • 1 cup chopped red pepper, sweet raw
  • 1 tsp lea and perrins worcestershire sauce

DIRECTIONS
In medium non stick skillet saute’ pan cook turkey, vegetables and spices, except turmeric, in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute’ pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on plate and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich.

Serve hot.
NUTRITIONAL INFORMATION

 

  • Calories (Per Serving) : 508
  • Protein (g) : 42
  • Carbohydrates (g) – 50.5
  • Fat (g) : 17
  • Carb – Protein : Fat % Ratio: 39 % – 32% – 29%

ENJOY!

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