Indonesian Chicken

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A healthy and bodybuilding meal provided for FTM Fitness World

Healthy Indonesian Chicken Recipe

Healthy Indonesian Chicken Recipe

Serves 2

INGREDIENTS

 

  • 8 oz Boneless raw chicken breast, broilers or fryers
  • 1 cup chopped raw onion
  • 1/2 cup Jalapeno raw sliced
  • 5 cups raw shredded cabbage
  • 2 cups sliced raw red pepper
  • 2 cups 1% fat cows milk
  • 4 tsp cornstarch
  • 5 tsp extra virgin olive oil
  • 6 cloves raw garlic
  • 2 tsp raw ginger root
  • 1 tsp tumeric ground
  • 1 tsp Corianda leaf (dried cilantro, chinese parsley)
  • 1 tsp curry powder

 

DIRECTIONS
In non stick saute pan combine onion, jalapeno pepper, spices, milk and chicken. Poach (lightly simmer) until chicken is done. Mix cornstarch with a little water to dissolve the add to pan an cook for 3-5 minutes. In a separate pan cook cabbage and red peppers in oil until tender. Divide cabbage between 2 plates and top with chicken.

Serve immediately
NUTRITIONAL INFORMATION

 

  • Calories (Per Serving) – 475.5
  • Protein (g) – 39.5
  • Carbohydrates (g) – 45
  • Fat (g) – 16.5
  • Carb – Protein – Fat % Ratio: 37-33-30

ENJOY!

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