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Preparing for Chest Surgery – Introduction.

Hello, My name is Vixx.  I started transitioning just over 3 years ago. This is an introduction to a longer article that I have written about preparing for Chest Surgery.  There will be this introduction, the main article, and a post-op piece, and a separate article about the exercises I did to prepare my chest for the surgery. I am […]

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Indonesian Chicken

A healthy and bodybuilding meal provided for FTM Fitness World Serves 2 INGREDIENTS   8 oz Boneless raw chicken breast, broilers or fryers 1 cup chopped raw onion 1/2 cup Jalapeno raw sliced 5 cups raw shredded cabbage 2 cups sliced raw red pepper 2 cups 1% fat cows milk 4 tsp cornstarch 5 tsp extra virgin olive oil 6 […]

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Ground Turkey Omelette

A healthy and bodybuilding meal provided for FTM Fitness World.   Serves 2 INGREDIENTS   8 Large Fresh Chicken Egg 2 Large Chicken Egg’s Whole 2 Small Onions Raw 3 oz Turkey Ground , Raw 1 1/2 cup cvnned kidney beans (any type) 1 Cup chopped green peppers, sweet raw (bell) 1 cup, mushrooms (raw) 3 table spoons Olive Oil […]

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7 Steps to Effective Surgery Fundraising

  Every other day I come across someone who is raising funds for their surgery either by promoting it on Youtube, Facebook or other forums and social media platforms. Some are successful and some are not. And there is a reason for it. Here are a few tips you can implement today for a more successful fundraising outcome.

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FitBit Force Fitness Smart Watch

      It was my birthday recently and I unexpectedly received a gift that I am totally and utterly obsessed with. The FitBit Force. This is the newest watch in a line of fitness recording devices from the FitBit company. The watch automatically syncs to your smartphone and/or your laptop and projects your stats to a dashboard. The FitBit […]

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Saving for Surgery!

Can you afford to put $125/wk in a saving account? If you can, you can save to have surgery in 1 year. That’s 500 a month! 500 × 12 = $6500. If you can only afford 250 a month, that’s fine. It will take you 2 years. I know first hand saving for surgery is hard and depressing. At times […]

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Kettlebells

Kettlebells are fantastic for your core and lower back and  very versatile.  They are a mixture of cardio and strength exercise and doing kettlebells once a week has upped my general fitness levels as well as trimmed some flab off my core! You can do kettlebell circuits instead of using cardio machines – or use kettlebells as a warm up […]

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Dealing with dysphoria and learning to love your body

When I was a teenager, around 13 or 14, I used to look at myself in the mirror a lot and ask my little sister “do you think I’m handsome?” She would always say ‘yes’ partly to make me feel better, partly because I asked her that question a lot, but most importantly because she was the only one who […]

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Where can I find women who like Transmen?

This is a legit question; unfortunately it’s also a trap you put on yourself. By asking yourself this question, you put a lot of stress on yourself because you automatically tell your mind that you’re not “normal.” I do consider my Trans experience as a medical issue, but it doesn’t make me an “abnormal” man. I’m a man, have always […]

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Why Mindset is a Major Component To A Healthy Body

I’m often asked how I use mindset in relation to living a healthy lifestyle. Here are 7 ways I keep my mind in shape, too! 1. If a negative thought comes into my mind, I replace it with this phrase: Right now, I’m grateful for ___________, and I list everything that I’m grateful for at that time. This changes the […]

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