Using your competitive edge for motivation

I love competition! Not in a mean, nasty way but because I hate losing and I love being the best at everything I do. I am also a perfectionist and that could be good for motivation but it could also be a challenge in itself because many times I have a fear of failure and that alone can get me […]

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3 Reasons why you’re not motivated to go to the gym…

Many times people ask me how they can get motivated or what others do to be so motivated and committed to their workouts. So I came up with 3 reasons why they can’t stay motivated and the solutions to each of them. 1. You associate it with hard work based on past physical activities or other types of mental conditioning […]

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