Archive for the FITNESS Category

Creating the perfect workout room in the home

Having a workout area at home means you are far more likely to exercise regularly. Take away the inconvenience and expense of traveling to the gym and it is easier for your workout to fit in alongside the other priorities in your life. You will find you can do some exercise even on busy days; research shows that even 10 […]

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Aerobic exercises for cold weather

Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. Dividing your daily exercise […]

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How to build a masculine physique

I was honored and privileged to lead a fitness and nutrition discussion topic at one of the Trans support group I occasionally attend, and I figured I’d share with you here what have been discussed. I hope that it will encourage you to focus on your own personal goals and do the best you can with the body you’ve got. […]

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FTM Fitness

FTM FITNESS DISCLAIMERS: I’ve realized in life that what might be okay for one person, might offend another. Obviously my goal here is not to offend anyone, but sometimes this seems impossible. So don’t take anything personally. Most of this is just my personal opinion. I understand that not all guys take or intend to take testosterone. If that’s you, […]

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Monthly Mind, Body, Spirit radio show with Jody and Neo

Hey guys, I’d like you to checkout our monthly radio show, which is a partnership between the Back2Us Radop Network and FTM Fitness World. My friend Jody and I will be hosting the show on the second Sunday of every month at 6:30pm EST. Check out our first/launch episode below and let us know how you like it!

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FitBit Force Fitness Smart Watch

      It was my birthday recently and I unexpectedly received a gift that I am totally and utterly obsessed with. The FitBit Force. This is the newest watch in a line of fitness recording devices from the FitBit company. The watch automatically syncs to your smartphone and/or your laptop and projects your stats to a dashboard. The FitBit […]

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Kettlebells

Kettlebells are fantastic for your core and lower back and  very versatile.  They are a mixture of cardio and strength exercise and doing kettlebells once a week has upped my general fitness levels as well as trimmed some flab off my core! You can do kettlebell circuits instead of using cardio machines – or use kettlebells as a warm up […]

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Why Mindset is a Major Component To A Healthy Body

I’m often asked how I use mindset in relation to living a healthy lifestyle. Here are 7 ways I keep my mind in shape, too! 1. If a negative thought comes into my mind, I replace it with this phrase: Right now, I’m grateful for ___________, and I list everything that I’m grateful for at that time. This changes the […]

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7 Ways To Burn Belly Fat

DISCLAIMER: The following is not medical advice.  The author is not a licensed medical professional or in the medical profession.  Consult a licensed medical professional before taking action based on any of the content in this entire blog.  The author of the blog and the site owner are not responsible for anything that happens to the reader as a result of […]

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Hitting The Gym After Top Surgery? Here Are 7 Things To Remember!

DISCLAIMER: The following is not medical advice.  The author is not a licensed medical professional or in the medical profession.  Consult a licensed medical professional before taking action based on any of the content in this entire blog.  The author of the blog and the site owner are not responsible for anything that happens to the reader as a result of […]

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