Archive for the MOTIVATION Category

Monthly Mind, Body, Spirit radio show with Jody and Neo

Hey guys, I’d like you to checkout our monthly radio show, which is a partnership between the Back2Us Radop Network and FTM Fitness World. My friend Jody and I will be hosting the show on the second Sunday of every month at 6:30pm EST. Check out our first/launch episode below and let us know how you like it!

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FitBit Force Fitness Smart Watch

      It was my birthday recently and I unexpectedly received a gift that I am totally and utterly obsessed with. The FitBit Force. This is the newest watch in a line of fitness recording devices from the FitBit company. The watch automatically syncs to your smartphone and/or your laptop and projects your stats to a dashboard. The FitBit […]

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Dealing with dysphoria and learning to love your body

When I was a teenager, around 13 or 14, I used to look at myself in the mirror a lot and ask my little sister “do you think I’m handsome?” She would always say ‘yes’ partly to make me feel better, partly because I asked her that question a lot, but most importantly because she was the only one who […]

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Using your competitive edge for motivation

I love competition! Not in a mean, nasty way but because I hate losing and I love being the best at everything I do. I am also a perfectionist and that could be good for motivation but it could also be a challenge in itself because many times I have a fear of failure and that alone can get me […]

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3 Reasons why you’re not motivated to go to the gym…

Many times people ask me how they can get motivated or what others do to be so motivated and committed to their workouts. So I came up with 3 reasons why they can’t stay motivated and the solutions to each of them. 1. You associate it with hard work based on past physical activities or other types of mental conditioning […]

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