Archive for the NUTRITION Category

The truth about workout supplements… are they really necessary?

“Gain 10 lbs of muscle in just 2 weeks”! “Add 4 inches to your arms”! “Lose 40lbs of fat in less than 4 weeks”! Statements like that are seemingly on the cover of every fitness magazine, and on the back of every bodybuilding and fitness supplement in the stores today. Many companies make bogus claims like this, promising that their […]

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Healthy Eating/Healthy Drinking 101

Do you eat to live or live to eat? Isn’t it interesting that we can put a lot of focus on how we look on the outside based on clothes, looks and other superficial things but deliberatly decide to put ‘crap’ in our stomach? People’s excuses are “it’s cheaper” or “it tastes better” but that’s not necessarily true. In 2012 […]

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Abs are made in the kitchen!

A few years ago, I would go to my taekwondo classes 3 to 4 times a week, play intramural sports, shoot some hoops with a friend once in a while and go the gym just to hit my abs about every other day. But I wasn’t paying much attention to my diet. In fact, I used to live in the […]

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Indonesian Chicken

A healthy and bodybuilding meal provided for FTM Fitness World Serves 2 INGREDIENTS   8 oz Boneless raw chicken breast, broilers or fryers 1 cup chopped raw onion 1/2 cup Jalapeno raw sliced 5 cups raw shredded cabbage 2 cups sliced raw red pepper 2 cups 1% fat cows milk 4 tsp cornstarch 5 tsp extra virgin olive oil 6 […]

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Ground Turkey Omelette

A healthy and bodybuilding meal provided for FTM Fitness World.   Serves 2 INGREDIENTS   8 Large Fresh Chicken Egg 2 Large Chicken Egg’s Whole 2 Small Onions Raw 3 oz Turkey Ground , Raw 1 1/2 cup cvnned kidney beans (any type) 1 Cup chopped green peppers, sweet raw (bell) 1 cup, mushrooms (raw) 3 table spoons Olive Oil […]

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7 Foods to avoid!

                     Ever wonder what foods to avoid in your diet?  Ever wonder how to get the same satisfaction                                                  from these foods but don’t know what to replace […]

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Don’t like to eat breakfast but know it’s the most important meal of the day?

I don’t know about you, but I don’t like to eat breakfast.  This is something I’ve struggled with because I know it’s important to jump start your metabolism when you wake up.  I also know that I can eat more during the day because I’m burning more calories, as compared to at night, when metabolism tends to slow down.  Luckily, […]

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7 Ways To Burn Belly Fat

DISCLAIMER: The following is not medical advice.  The author is not a licensed medical professional or in the medical profession.  Consult a licensed medical professional before taking action based on any of the content in this entire blog.  The author of the blog and the site owner are not responsible for anything that happens to the reader as a result of […]

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Thai Beef Salad Recipe

Yields 5 servings Ingredients Beef sirloin or rump….1 lb (Beef can be substituted for seared tofu for a vegetarian option, season with kosher salt and pepper before searing.) Marinade: Garlic clove, minced….1 each Tamarind juice….3 tablespoons Lime juice….3 tablespoons Fish sauce….2 tablespoons Pepper, freshly ground….3 teaspoons Vinaigrette: Fish sauce…3 tablespoons Lime juice….3 tablespoons Sugar…1 1/2 tablespoons Shallots, finely sliced….1 tablespoon Salad Mixture: […]

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Cannellini Bean Soup Recipe…

This recipe makes 10 cups of Cannellini Bean Soup. Ingredients: 2 tbsp extra-virgin olive oil 1 medium onion, chopped 2 ribs celery, chopped 4 ripe tomatoes (fresh or canned), cut into small chunks 1 tsp sea salt/kosher salt 6 cups chicken broth, vegetable broth, or water 3 cans (15 oz. each) cannellini beans, rinsed and drained 2 cloves garlic, sliced […]

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