Archive for the Recipes Category

Indonesian Chicken

A healthy and bodybuilding meal provided for FTM Fitness World Serves 2 INGREDIENTS   8 oz Boneless raw chicken breast, broilers or fryers 1 cup chopped raw onion 1/2 cup Jalapeno raw sliced 5 cups raw shredded cabbage 2 cups sliced raw red pepper 2 cups 1% fat cows milk 4 tsp cornstarch 5 tsp extra virgin olive oil 6 […]

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Ground Turkey Omelette

A healthy and bodybuilding meal provided for FTM Fitness World.   Serves 2 INGREDIENTS   8 Large Fresh Chicken Egg 2 Large Chicken Egg’s Whole 2 Small Onions Raw 3 oz Turkey Ground , Raw 1 1/2 cup cvnned kidney beans (any type) 1 Cup chopped green peppers, sweet raw (bell) 1 cup, mushrooms (raw) 3 table spoons Olive Oil […]

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Thai Beef Salad Recipe

Yields 5 servings Ingredients Beef sirloin or rump….1 lb (Beef can be substituted for seared tofu for a vegetarian option, season with kosher salt and pepper before searing.) Marinade: Garlic clove, minced….1 each Tamarind juice….3 tablespoons Lime juice….3 tablespoons Fish sauce….2 tablespoons Pepper, freshly ground….3 teaspoons Vinaigrette: Fish sauce…3 tablespoons Lime juice….3 tablespoons Sugar…1 1/2 tablespoons Shallots, finely sliced….1 tablespoon Salad Mixture: […]

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Cannellini Bean Soup Recipe…

This recipe makes 10 cups of Cannellini Bean Soup. Ingredients: 2 tbsp extra-virgin olive oil 1 medium onion, chopped 2 ribs celery, chopped 4 ripe tomatoes (fresh or canned), cut into small chunks 1 tsp sea salt/kosher salt 6 cups chicken broth, vegetable broth, or water 3 cans (15 oz. each) cannellini beans, rinsed and drained 2 cloves garlic, sliced […]

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Banana Bread Recipe…

  What makes this recipe not only super yummy but also healthy? Every ingredient in this recipe is healthy, but what really gets me excited personally, is the honey and the almond flour. First of all, we have honey instead of artificial sweetners and over-processed or factory made sugar. Honey contains vitamin B6, calcium, copper, iron, and zinc just to […]

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